History Of The Mind Body Connection Philosophy Essay

History Of The Mind Body association Philosophy EssayFor some geezerhood now it has been a proven fact that a head teacher and a dead personate are intimately related to each separate. It seems that some people are born with an tycoon to control their bodies by dint of the psyche, but for some that skill takes a capital effort and a sens of discipline.While scientist try to find veridical connections, it has grown to a common believe that a persons mind tooshie generate a strong power over his or her physical structure in order to relieve pain, control emotions and promote healing.Throughout the years yet another amazing discovery was made. It appears that a persons automobile trunk physiologic produce raise abundantly accept persons abilities to perform amiablely, emotionally and academically. As many researchers have found out, certain tangible activities and breathing practices, have with some affable moulds have shown a signifi merchantmant increase in p ersons scholarship abilities.According to commiseration Weiss (2001), for many years neuroscientists, educators, nutritionists, psychiatrists, geneticists have examined the mind-body bind to figure out how welearn everything in this earthly concern. To better understand this ideal we first need to know what a persons mind is and how it works. For Helmut Schwab (Princeton, 2005), the word mind is commonly used to describe a set of higher wizardry functions such as reasoning, memory, intuition, will, feelings, and emotions. Still, the main question regarding the nature of a mind is its relation to a physical brain and a nervous system. It has been largely agreed that a mind is a main factor which enables charitable beings to have subjective awarenessand intentionalitytoward their environment. It also empowers them toperceiveand to respond to stimulantwith some kind ofan organization and a perception, including thinking andfeeling.Dr. John Ratey (2001), prof of psychiatry at Har vard Medical School and an author of A Users imbibe to the Brain notes that brain neurons that fire together-wire together. That is the basis of how welearn.Two natural brain chemicals, buttock growth factor (NGF) and brain-derived neurologic factor (BDNF) facilitate the growth of neuronic connections amongst brain cells. Ratey calls those substances Miracle Grow for the brain. They are released when the brains cells are active, such as when we think or puzzle over something.Our brains are the ultimate fitting organs. In cutting lines our brain ishungrytolearn to manage entrance information. An area where the entire newlearningtakes place is called the association matrix. When we adapt- we deposit more growth factor, which continues to be produced as welearnnew things.If you affect one area of the brain, many others are also affected, says Ratey,There is a continuous connection within us, where ourthoughtsare influenced by our bodies and vice versa. such a phenomena is a well known factor in human beings studies.According to Dr. Brogaard, (2011), an imbalance in brain chemistry affects a physical state of people, and a physical imbalance affects their moral state. Very practically a peoples mind due to a accentuate or other factors can put steriliseations on their potentials in many areas of life. However, a lot of researchers have found it is possible to control a persons mind through a set of physical activities, including exercise and relaxation.A physical state of a persons body can dramatically influence his or her mental and learning abilities. Through a hard work we can dedicate a mind-body balance that gives us a possibility to achieve approximately any task. Athletes, martial artists, police officers, law enforcement professionals, soldiers in special units are all have been trained to use these techniques. Keith Vargo (2011, November) states Unity of mind and body is . . . the unity of action and thought for the purpose of keeping t he practitioner alive. It makes him a better person, too. It balances him and control the stress. It fulfills the greatest hope, the highest ideal . . . it means knowing ones cabalistic self.According to Elizabeth Scott (2011), general body stress is one of important factors that could limit our actions in order of attaining our goals. In fact, a high index of stress hormone cortizol can affect our mind and, subsequently, our body control. It weakens our physical energy, strength, endurance, and our body organs, and it makes our learning skills less efficient.Cortizol creates a destruction of muscle tissue gluconeogenesis, which consists of the end of protein and glucose that represents the last resource of the brain to refurnish immediate energy in physically and mentally challenging situations.There is a solution for that problem, thought. It has been proven, that an screening of physical activity and sport in general can diversify every moment of life into positive energy usa ble by stimulating the body through a more positive mental approach to perceive new scraps, physical and mental, and produce good feelings. largely speaking, better physical lawsuits andexercisecan dramatically enhance ones optimallearningstate.Eric Jensen (2005) explains that there is strong evidence that supports the connection between movement and learning. Evidence from imaging sources, anatomical studies, and clinical data shows that moderate exercise enhances cognitive processing. It also increases the number of brain cells. Our minds and bodies work together to facilitate us to pay attention, to solve problems, and toremembersolutions.Our physical states support our mental efforts. Movingour bodies, however, isnt enough. Professional trainer and physical guru Jillian Michaels (2012), affirms that learning and practicing visualization techniques can help you achieve your goals by guiding you to make more of a mind-body connection to those goals. Having and keeping a visio n of the future affects your behavior and actions now.Ruth Weiss (2001), state that a variety of mental exercises such as doing crossword puzzles,learninga new skill or a new language, playing chess or backgammon can strengthen and renew queasy connections thereby keeping a brain flexible andresilient. Even the artless task of brushing ones teeth with ones no dominant hand can increase connections between our axons (nerve fiber) and dendrites (branched projections of aneuron). The best news is that studies show our brains awaitresilientand capable of making new connections throughout our lives. If we continue to challenge our brains, they will remain fit just like our muscles, hearts, and lungs. Challenging ourselves mentally keeps our synaptic pathways (junction between two neurons) alive. Meditationand prayer, practiced throughout the world for tens of thousands of years, can also induce a state of relaxation, which proves mentally and physically beneficial.Dr. Herbert Benson ( 2010) of Harvard medical school believes that a regular practice of therelaxation leads to a sense thatemotionsand the physiological reactions that go with themcan be brought under control.If someone deeply understands his potential by mastering all of his senses, it becomes possible to make the just about out of the energy to actively support all the capabilities of his mind and body to react to any event. It empowers that person to easily go into any situation where he has to surpass and overcome every physical and mental challenge.By treating their physical bodies, intellect, and spirit well, people can take advantage of the brains great plasticity and their own power to reconfigure it. A perfect balance between someones mind and body would be a crucial factor for a performance in all daily activities as well as in processing any kind of new information and learning new skills.