Diet and Digestion Essay Example | Topics and Well Written Essays - 2500 words

Diet and Digestion - Essay ExampleThese include monosaccharaides, disaccharides and polysaccharides (BRYNIE 2002, pg14). Proteins mainly aid in replenishing worn out tissues and are serene of strings of amino acids. On the other hand, fats, responsible for tendon maintenance can be grouped into saturated or unsaturated fatty acids. necessity fatty acids such as the omega 3 and omega 6 constitute building blocks of the body (JACOB 2013, pg22). The 13 different types of vitamins and minerals such as calcium and potassium constitute the micro nutrients necessary for body function. They can be obtained from the main diet or other sources. eat cereal, fresh fruit juice, honorable banana. Lunch boiled pasta, steamed broccoli, fried fish fillet, nuts such as wall nuts or ground nuts and water (a hardly a(prenominal) minutes after meal). Diner deep fried chicken, vegetable and fruit salad, fried fresh spinach and water (a few minutes after meal).Breakfast oatmeal, banana, fresh fruit ju ice. Brunch egg sandwich, 3 medium mango slices, hot beverage. Lunch Swanson chicken dumplings, mango slice or pineapple slice, fried rice and peas stew. Diner spaghetti, meat balls and steamed broccoli.It is recommended that on daily basis, the meals of elderly patients should include five to twelve portions of grains, five to ten portions of vegetables and fruits, tercet portions lactose products and three servings of alternatives of meat or meat itselfIn simplest terms, the process of digestion is the only way in which nutrients and foods can be broken down and absorbed as profitable energy or beneficiary compounds in the human body. For this purpose, digestion plays a more pivotal role in overall human health and development than more or less individuals would otherwise indicate. Without this vital and pivotal process, essential nutrients and energy could not be broken down and ultimately passed along into the bloodstream